Boost Your Workday with Breathwork Meditation
Boost Your Workday with Breathwork Meditation After the storm comes calm! In 1998 I was under a great deal of pressure in my work life and my therapist suggested I […]
The Re-Emergence of Psychedelics and Microdosing
In 2020, during the height of the pandemic, I was reintroduced to psychedelics and joined a team that was actively working in the space. This reintroduction significantly influenced my mental […]
Love and Hate and the nature of duality….
Here we are in this world of duality- the matrix if you will. All is defined by its opposite. Big-small, high-low, love-hate. Without one there is not the other when […]
The Exit Sign Epiphany
How trust and a swim rewrote my life’s script In Peru’s jungle, during a spiritual retreat called the Master Plant Dieta, I got a wake-up call: slow down and let […]
Letting Sleeping Babies Lie
The subtle revolution of quiet transformation At the end of our first ayahuasca journey, we sat around in a circle in the Maloka, the sacred temple where ayahuasca ceremonies are […]
From Perpetual Grind To Graceful Surrender
My deeply personal journey of “Hustle and Flow” For as long as I can remember, I’ve been a hustler. From my first job at age 12, washing cars, and selling […]
Discovering the Amazon: A Journey to Self-Love
Deep in the heart of the Amazon, where the whispers of the wild echoed in the ear, I found myself drawn into an intriguing journey toward self-discovery and spiritual awakening. […]